Spring break

With a few more days of spring break left I decided to pull out the books and study for a bit. I went hard this past 2 weeks and I ran everyday. I played lots of basketball and I ran with a group of kids around my neighbourhood. They noticed alot of improvment on their speed and stamnia as well as I did. I'm taking the next couple weeks off because I got a cold and I have no energy to leave the house. I think I did a amazing job this spring break and would like to do it in the summer every single day. We did drills like hill run, plyometrics, sprints, community run, and a few basketball drills. We would all wake up early in the morning around 6-7 and train to make eachother better then we were yesterday. 

Workout

Today I ran to the YMCA to go for a workout. Today I did cardio and worked out my legs. I ran for 15 minutes continously at 9.0-10.0 mph. Then i walked on a incline for roughly 3 minutes. 

After I ran I worked out my legs specifically my quads, hamstrings, calfs, and glute. I did various exercises as well as vertical training. I got taught a couple of new exercises from the app fitness buddy. It introduces many exercise you may be aware of but modefies it to make it more challenging as well as making your workout routine for you. It is free on the app store but thats not the full version. I worked really hard today.