Mid-term Reflection

In PE class I came prepared every class in my PE strip and ready to work hard on fitness days. I show everyone that I am prepared for any task by listening, paying attention to the person instructing, and I ask questions if I am confused on what's my role of the game or fitness.The days I participate my hardest effort is almost everyday unless I am sick or away during class. I also participate a lot because I am not a shy person and I love to meet new people. I consider myself outgoing because I always love to help out and do what ever I can to teach others the proper way or technique. The days I struggle are the days when my peers don't help out by cleaning up or setting up and even not listening on what their suppose to do because it really bothers me and slows me down when I start off class with a positive attitude. One fitness I really struggled with was when we did that yoga routine. It was very difficult for me because I am not very flexible and wasn't able to do some of the positions they did on the video. Although it didn't matter because I modified it by the help of Mr. Stroh to keep it at a level I can reach and it would still help my improvement.

I contribute to the outcome of the class by helping out others in my class so they can do their best as well. I like to cheer on others even if they are on the opposing team but only if I can tell that they are working their hardest to improve on how they were before class started. In my opinion I bring a great attitude to class and not letting my personal problems reflect on the class so they would start and finish the block with a smile. I interact with my students by talking to them and becoming friends and help them out when they are struggling during class because some sports we do I can score many points all by myself and make everyone feel that they aren't doing good and want to give up. Instead I decide not to be a ball hog and play at other peoples level as they would for me if we were doing something I totally suck at they would help me as well. This class understand that people play at different levels that's why I love being in this class.

On all the finesses I was able to always push myself to the hardest and improve every day. Not just for my overall grade but also to help myself be more physically fit and live longer. Also I joined our schools junior basketball team so I also need to get stronger and faster to compete with the other people that have great skill. The fitness activity I love most is the loco loco motion and the hill run because it leaves me with sore legs for a full 3 days. I know for the days that I am sore that my vertical is increasing as well so I can jump higher then i was able to. I also really like the yoga session we had because it was really difficult so I know what I need to work on. The main fitness goals I have is to improve my score for every testing by at least a quarter of what I got in the beginning.

Leadership means to me that someone is stepping up and taking control of what's happening. Being a leader isn't just something you want to be its something you need to gain the confidence to have. That's why I really like to listen because I know how hard it is to be up there on that spot. I think the leaders in our class is the person stepping up in front and explaining what going on. For example in choice we need someone to take charge and make teams so we could start our activity. I think our best leaders in our class is Simran, Yulia, Jessica, and Nimrit because they always take charge and help the class out.

The main thing I want to improve on is getting my vertical up so I can jump higher. I want to be able to touch the rim by the end of the year so I will be dunking by the end of grade 10 if I work hard enough in the summer. Overall I would like to improve on everything and being able to work hard to achieve my goals. I am very proud of myself this year I am working two times harder then last year and I am not planning to slow down my progress. This year I am proud that I lost 2 pounds from the start of the year. Not just because I got thinner but I am also getting more muscular as well. I think I am doing a great job so far.

I think for my mid-term report card I deserve an A because I am a hard working and a motivating person. My blog could use some work such as providing youtube videos to some post but I have been making good progress with my blogs.

Guru pyramid

On wednesday we did the Guru Pyramid workout for fitniss because we had no school on Friday. It was my first time doing this workout for fitniss because I think our class did it while i was at LA. These were the type of workouts we did.

Every time we did the exercise on the board wehad to run to the middle and do the next one and keep going down and when you do the same ones again you satrt at 9. So you keep going down once you are at 0 then your finished the guru pyramid.

January 20 wednesday

Today I had a basketball game against Earl Marriot at home. We won the game by 13 points. I really enjoy playing basketball for our school and we are doing pretty good. We won some lost some but were really bonding as a team and building lots of team chemistry. I enocurage other people to join school sports as well because its really fun and you don't know what your missing out. I also play to get fit and not just to have fun but to help my body become stronger. It really helped out. 

Pe jan 7

Today we played pickleball in class. I enjoyed this game because it helped my accuracy improve and also made my left handeye cordantation improve because i played with my left hand most of the time. I made a new friend named Raheel who is in grade 12 now and we were partners for todays activity. I enjoyed playing with Raheel because he was very enthusiastic and great at serving the ball. I don't regret going with my friend I think i made the right choice by making a new friend. Although it was our only first time playing together and meeting eachother I think we both and very much fun.

Winter break post

I didn't really post anything so far during winter break. I wasn't so lazy over the break tho I tried to stay in shape. I ran around the block, went to the gym, and ate healthy food to help me stay in shape. I also have been playing alot of basketball over the break I trained by myself and with others and i also had practice today and 2 other times befor new years. I am glad of the work I did over winter break and ready to work hard during pe days.