yesterdays pe class

Yesterdays pe class we focused on femoral bicep which is part of your leg which was funny because I thought it was just your bicep until I searched up workouts for it.It was pretty hard to find exercises for these because when i searched it up it mostly just showed stretches for this muscle. Although, I found this really good video as I was working out with my friends. I just searched for it but i could not find it but it showed us 40 workouts for this muscle and I picked out 6 really good ones to share with my friends.If anyone reading this knows what video I am talking about send it to me please so I can edit this blog. Today my legs are soar from working out yesterday and I had a intense basketball practice and it was terriable. It killed my legs I can barley even walk and I have practice tomorrow morning and a home game on thursday.But pain is temporay and when this week is over I will feel more muscular and hopefully I can jump higher to reach my goal of dunking before I graduate. Yesterday was a great class.

Blogs december 8th what to improve

Reading other peoples blogs really encouraged me and taught me the real reason why we even write them.Its not for our grades alone but its also to help us and recored our improvment.Today I commented on 5 peers of mine reflecting on what I read off their blogs.Some of them are very long that it takes me years to read and some are like 2-3 sentences with no video or camera evidence.I dont want to put in too much time writing these blogs that i get bored of pe but not too short so I like to keep my blog a good length with a video or picture from now on.It will be a chellenge because for now I do not have a device so I can not take any pictures or videos but I will still try my hardest to post off someone elses device and try to get in their photo so I could upload the same photo.I'm starting to like this blogger thing because it helps our class connect and learn from each other withought the teachers help all the time.I will start reminding myself and friends to comment on others and post occasionally when your free.For these who are reading thanks for picking my blog and comment below.

Yesterday I had basketball practice with the junior team and we did so conditioning. We also ran alot which was very tiring my legs are still soar. This was a regular practice we have almost 2-3 times a week. This is good for my body and helps me become more fit. 

Tuesdays fitness

ThIn todays fitness we did a workout when someone goes in the middle then everyone works hard for that full 40 seconds copying that person then a new group goes in while we take a 10 second break. I really enjoyed this exercise because I thought it included everyones idea and it made it easy for people to step up and participate by choice then just sitting back and not working hard. I felt like most of these exercises were mostly core workouts which i enjoyed but i think we could have added other workouts for different muscles as well. This photo is one of the workouts we did it was shot during the fitness because it was too dark but Im just showing what we did. We had to hold our legs up for a full 40 seconds which was a bit difficult but there are others that were hard but my partner and I finished the whole workout strong as we encouraged each other when we got tired. 

 

Work habbits

I think I deserve a G or S because I feel I contributed to the class by helping setup/cleanup and listening to whoever is in charge. I also think I should get a S because I only did one other blog and I'm getting use to this blogging stuff. I've also been on class on time and have been to every class besides one where I was sick so my attendence is strong.  

Pe fitness nov.4

Today we did fitness testing. I ran 11.6 on the beep test, I got 1:45 on the body bridge, vertical i got was 55cm, t-test I got 11.18 seconds, for flexibility i got 0, I didn't do push ups because my arm was numb from my immunization shot.I got lower on my beep test then my last one because I wasn't feeling so good but I will try harder next time. On my last one I got 13.2. I

did 12 seconds more then last time on plank. My vertical was still the same which means I should work harder. Im not really the flexible person I could just barley touch my shin but by the end of the year I want to at least make it 1. Overall I don't think I improved that much for testing but I should feel a bit good for improving a little bit.