After I ran I worked out my legs specifically my quads, hamstrings, calfs, and glute. I did various exercises as well as vertical training. I got taught a couple of new exercises from the app fitness buddy. It introduces many exercise you may be aware of but modefies it to make it more challenging as well as making your workout routine for you. It is free on the app store but thats not the full version. I worked really hard today. Wednesday, March 18, 2015
Workout
Today I ran to the YMCA to go for a workout. Today I did cardio and worked out my legs. I ran for 15 minutes continously at 9.0-10.0 mph. Then i walked on a incline for roughly 3 minutes. After I ran I worked out my legs specifically my quads, hamstrings, calfs, and glute. I did various exercises as well as vertical training. I got taught a couple of new exercises from the app fitness buddy. It introduces many exercise you may be aware of but modefies it to make it more challenging as well as making your workout routine for you. It is free on the app store but thats not the full version. I worked really hard today.
After I ran I worked out my legs specifically my quads, hamstrings, calfs, and glute. I did various exercises as well as vertical training. I got taught a couple of new exercises from the app fitness buddy. It introduces many exercise you may be aware of but modefies it to make it more challenging as well as making your workout routine for you. It is free on the app store but thats not the full version. I worked really hard today. 
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That's really good Adam! You're really fast, you should try doing sprints with a parachute on your back. It'll really help getting your legs stronger. :)
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