Pe fitness nov.4

Today we did fitness testing. I ran 11.6 on the beep test, I got 1:45 on the body bridge, vertical i got was 55cm, t-test I got 11.18 seconds, for flexibility i got 0, I didn't do push ups because my arm was numb from my immunization shot.I got lower on my beep test then my last one because I wasn't feeling so good but I will try harder next time. On my last one I got 13.2. I

did 12 seconds more then last time on plank. My vertical was still the same which means I should work harder. Im not really the flexible person I could just barley touch my shin but by the end of the year I want to at least make it 1. Overall I don't think I improved that much for testing but I should feel a bit good for improving a little bit.