yesterdays pe class

Yesterdays pe class we focused on femoral bicep which is part of your leg which was funny because I thought it was just your bicep until I searched up workouts for it.It was pretty hard to find exercises for these because when i searched it up it mostly just showed stretches for this muscle. Although, I found this really good video as I was working out with my friends. I just searched for it but i could not find it but it showed us 40 workouts for this muscle and I picked out 6 really good ones to share with my friends.If anyone reading this knows what video I am talking about send it to me please so I can edit this blog. Today my legs are soar from working out yesterday and I had a intense basketball practice and it was terriable. It killed my legs I can barley even walk and I have practice tomorrow morning and a home game on thursday.But pain is temporay and when this week is over I will feel more muscular and hopefully I can jump higher to reach my goal of dunking before I graduate. Yesterday was a great class.