Quick run

Today I ran the same route i did almost everyday during spring break. I clearly remember writing it but for some reason it got deleted so i will re-upload the the route. My friends and I wake up early in the morning to go for a quick run along 152 st. to Fleetwood Park. It took us roughly 15 min to get there and 35 min to come back. It started with us eating a proper breakfast. I usually ate nuttella, eggs, fruits, and sometimes I made my own smoothie. I noticed that my friend couldnt run as much then I asked him " What did you eat for breakfast?" He tolf me he ate nothing so I told him he has to eat a proper breakfast to run properly. The next day he did the run with no problem. This really showed me how important it is to eat properly. I'm going to remain to run over summer break to build up my stamina and speed for next years basketball season and for my own health.